Back from Vacation...Gained about 10 lbs...how to lose it?

[Lukus Alderman]

I know this is off-topic, but now that we have officially hit the summer sports lull, I thought it would be ok to ask...

So I just got back from Disney with the family and thanks to the meal plan I feel like I gained a good 10 or 15 lbs.

Does anyone on here have some good ideas of how to lose that weight?

 

[DMAC]

I personally go with the Chorizo Burrito bowls for dinner.  I was dropping 1-2 lbs a week.  Went from 220 to 200 that way.  Must be the Spicy!

 

[PeteA422]

Go to an all Indian Food diet, lots of curry chicken.  But you have to make it like they do in India, dirty water, no washing of hands, dirty pots and pans.  Its the ultimate cleanse.  Just make sure you drink lots of water throughout the day.  This diet tends to cause dehydration.  Hahahahaha.

 

[MBHORNSFAN]

Drink more beer...

 

[odell327]

Lots of water, replace one meal with a shake and eat clean for a couple of weeks

 

[drgilbert]

Clean diet and resistance training. Can also try intermittent fasting.

 

[Lukus Alderman]

So you guys are telling me I actually have to do something to lose weight? Man, I was hoping I could just cut back on the candy.

Seriously though, I know diet makes a big difference...but which works best to lose the gut: running or sit-ups/push-ups.

 

[drgilbert]

Resistance training burns more calories than anything then HIT training then steady state cardio

 

[shotime73]

Power walk for 30 minutes. Once in the morning and once in the afternoon

 

[Sirhornsalot]

When I was a pledge to a frat back in the day, we had a pledge master who was a total phallic symbol. After only after a few weeks, it was bad. So a few of pledges (not to be named) decided to "do something."

So they mixed a bunch of ex-lax in his mashed potatoes at lunch one day.

I know he lost a bunch of weight, fast. lol

 

[dillohorn]

Get 2 total knee replacements. Guarantee you'll lose that weight.